Lifestyle change is the key.

I’m hardly the perfect advocate, but you know when you see those photos online of before and after? Well these are mine.

It’s just over 12 months since I began my lifestyle change from an unhealthy fat potato with plantar fascitis & knee pain to become what you see on the right.

It was the photo shoot for the covers band on the left which horrified me. I looked disgusting! I was enormous and in an ill fitting suit which at the time I actually thought looked quite good.

Now I can shop at normal shops, delve into the middle of the rack, and when I see something really unusual like the PVC suit from ASOS I can actually buy it off the peg.

It’s not a diet that did this; it’s a lifestyle change. Less food, more exercise. For me it’s about the high fat foods. I now have them as occasional treats and only then as a small portion.

This photo was the shoot taken with my folk band a few weeks ago. The transformation is unbelievable!